Meals 103

Breakfast of carrot juice, fruit, whole wheat English muffins with peanut butter and flaxmeal

Breakfast: Carrot juice, pineapples, grapes, whole wheat English muffins with peanut butter and flaxmeal

Lunch with BLAT club sandwich, orange salad with red onion, mixed greens, rice and beans

Lunch: Mixed greens, orange with red onion salad, rice and black beans, quinoa tomato soup, sandwich with bacon, lettuce, avocado, and turkey

Mapo tofu, cabbage, barbequed pork, fried rice

Dinner: Mapo tofu, stir-fried cabbage, fried rice, barbequed pork

Red bean puff pastry

Dessert: Azuki bean-filled puff pastry

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